Heidy is a pioneering force in holistic health and wellness, blending science-backed coaching with nature-based practices to empower clients to thrive—on and off the plate. Her integrative approach is rooted in bio-individuality, Primary Food (everything beyond what’s on your plate), and multidimensional health, including relationships, career, finances, and environment.
She believes that optimal outcomes are built on the 6 Pillars of Health: Sleep, Nutrition, Water, Movement, Purpose, and Community—foundations for a resilient, vibrant, and fulfilling life. A certified Health Coach through the Institute for Integrative Nutrition (IIN) and a graduate of the Ann Wigmore Living Foods Lifestyle™ Program, Heidy draws from both modern science and traditional wisdom to help clients activate the body’s innate healing potential.
In 2009, she launched Lucky You Cleanse, Australia’s original cold-pressed juice company, serving corporate clients and national retailers like Woolworths with over $1 million in annual revenue. In 2025, she founded Wellness Girl, a lifestyle and accountability coaching business rooted in self-sufficient, holistic living. Through Wellness Girl, Heidy offers wellness center and retreat-based coaching, providing real-life tutorials in metabolism maintenance, stress management, and recovery—all designed to build sustainable health practices and long-term resilience.
She is also Australia and New Zealand’s first certified Thermalist Instructor, trained by Dr. Susanna Søberg. In this role, Heidy teaches the power of contrast therapy—using cold and heat exposure to regulate the nervous system and build metabolic strength. She believes in the philosophy of “stressing up to stress down,” where deliberate, controlled stressors like cold and heat help expand physical capacity and enhance emotional resilience.
Heidy holds a degree in Economics from the University of Wisconsin–Madison and an MBA from the Kellogg School of Management at Northwestern University, where she graduated Beta Gamma Sigma. Her majors include finance, entrepreneurship & innovation, management, marketing, and strategic planning.
With a rare blend of academic excellence, entrepreneurial success, and holistic health mastery, Heidy is on a mission to redefine what it means to live well—through nature, nourishment, and conscious living.
